Is Fibre Really Good For You? – Infographic

We all know there are a lot of things that are great for consumption, such as proteins, vitamins, iron, etc., and we make sure that we increase the intake of all these things. A lot of people think that any type of fibre is good for your body, and they end up consuming large amounts of it. Well, is fibre actually good for you? Here is the truth about fibre:

Is Fibre Really Good For You? - Infographic

Infographic by –¬†Authority Diet