How to Lose Weight by Running – Infographic

It is a universally know fact that running is an effective way to lose weight. However, people often do not do it the right way. Most people just decide to start running one morning and then go for a run. But do they do it correctly? Here is a step-by-step guide on how you must actually start running and then build on it for improvement:

How to Lose Weight by Running - Infographic

Infographic by –¬†Running Addicted