Are Americans Dehydrated? – Infographic

A lot of people resort to diets to keep themselves healthy. Sure, it is important. But the simplest, easiest, most effective and most important thing to do while you’re trying to keep yourself healthy is drink lots of water. Water has so many health benefits, which are often overlooked. It needs to be taken more seriously as it is one of the most essential sources of fuel for your body.

Are Americans Dehydrated? - Infographic

Infographic by – SodaStream via NowSourcing