A Guide To Sun Salutation – Infographic

“Sun salutation”, popularly known as Surya namaskara, is a complete series of yoga postures that warm up your body. It is based on the belief that the sun symbolizes the soul and the source of all life. It is highly popular and is practised by a lot of people to get a healthy start to their day. If you’d like to do the same, here is a guide to sun salutation:

A Guide To Sun Salutation - Infographic

Infographic by – Health Perch via Ghergich & Co.